The Story Behind Spunk & Tears

From Rock Bottom to Rebirth

The Beginning

The Why Behind Spunk & Tears

Healing is a battle, and for those who have given everything in love only to be left broken, it feels impossible. Spunk & Tears was born from the belief that no one should have to fight that battle alone. This journal isn’t just pages—it’s a fierce, unapologetic roadmap for healing, self-discovery, and rising stronger than ever before

My Origins Story

Sharinig the Story Behind my Pain, Growth, and Healing.

After surviving the devastation of a toxic relationship, I found myself lost, questioning my worth, and drowning in emotions I couldn’t control. I searched for healing tools that actually spoke to my experience—but everything felt too clinical, too vague, or too soft to match the fire inside me.

That’s when I realized: I needed something raw, real, and structured for actual growth.

I started writing. I challenged my thoughts. I faced my pain, reframed my past, and slowly, I rebuilt myself. That process became Spunk & Tears—a journal that doesn’t just help you ‘move on’ but helps you rise from the ashes and take back your power.”

If You Ever…

Who This Journal Is For

If you've ever...

Poured everything into a relationship and lost yourself in the process

Then you collect yourself.

If you've felt...

Trapped in the cycle of gaslighting, self-doubt, and overgiving.

Then you will be set free.

If you've seen...

Red flags consistently ignored, but hoped things would change.

Then you will own it.

If you've sunk...

The loss of yourself and struggled to set boundaries.

Then you rise up.

If you've lost...

All sense of reality, structure, or a close connection.

Then you will be found.

Then Spunk & Tears was created for you and You will heal, rise, and Arrive as the new version of yourself.

Our Values

Our Comittment To Help Your Healing Process One Step At A Time.

🔥 Real & Unfiltered: No toxic positivity. No clichés. Just raw, real healing.
🔥 Actionable & Growth-Oriented: Every section is designed to push you forward.
🔥 For Empaths & Survivors: We see you, we hear you, and we’re here to help you take back control.
🔥 A Movement, Not Just a Journal: Healing doesn’t end with one book. This is just the beginning of your rise.

From Our Founder

Make Today Be Your Tool That Unlocks A Powerful Tomorrow.

Our sole purpose is to help you realize that you matter. And that you feel seen, understood, and inspired.

Support