Spunk & Tears
The Journal That Heals.
The Words That Transform.
The Power That’s Already Inside You
Spunk & Tears is more than a journal—it’s your roadmap to healing, growth, and fierce resilience. Thought-provoking prompts, emotional-based strategies, and powerful storytelling will help you break free from past pain and rebuild with strength.
$49.00
100+ Guided Writing Prompts & Mantras
Designed to unlock clarity, confidence, and self-worth.
15 Core Healing & Growth Themes
Recognize red flags, set boundaries, rebuild self-esteem, and reclaim your power.
Success Performance Do’s & Dont's
Practical checkpoints to track progress & breakthroughs.
Fierce Gratitude Prompts
Turn heartbreak into strength and lessons into personal power.
What’s Inside?
Real-Life Experiences & Storytelling
Relatable stories from Warren’s own healing journey to guide your transformation.
Fierce Gratitude Prompts
Turn heartbreak into strength and lessons into personal power.
Reflection Exercises
Bridge the gap between Emotional Mind, Rational Mind, and Wise Mind for real healing.
Actionable Strategies & Exercises
Not just writing—real-world techniques to create lasting change.
The writing prompts are incredibly powerful. I uncovered things about myself that I never realized before
Who Is This Journal For?
🎯 This journal is for anyone who has ever:
- Poured everything into a relationship and lost themselves in the process.
- Felt gaslit, manipulated, or emotionally drained.
- Struggled to set boundaries, break patterns, or reclaim self-worth.
- Needed guidance but didn’t know where to start.
💥 If any of this resonates with you—this journal was made for you.
Dig Deep into the Sources of your Pain.
Unlike generic self-help books, this journal is: ✅ Fierce & Unfiltered – This isn’t sugar-coated healing. It’s real, raw, and written for those who refuse to stay broken.
✅ Actionable & Practical – Not just another self-help book—this journal challenges you to do the work and track your growth.
✅ Rooted in Real Experience – Written by someone who’s walked through fire and came out stronger.
✅ For Empaths, Over-Givers, and Anyone Rebuilding Their Confidence – This is for YOU if you’ve been hurt but refuse to let pain define you.
💥 Your past may have broken you, but your future is yours to reclaim.
🎯 Healing starts with a single step—and this journal is your first step toward transformation.
✅ Available in: Paperback & Digital Download
✅ Limited-Time Offer: Get exclusive bonus content with your order today!
