The Journey To Recapture Your Power
Walk Down a Fierce Path towards Deep healing & Empowerment
Spunk & Tears is more than a journal—it’s a movement. It is a intense guided journey filled with healing, self-discovery, and power.
It is designed to rebuild those who refuse to stay broken. Break free from toxic cycles, silence self-doubt, and rediscover your worth.
This guided journal and its companion products are rooted in personal transformation, self-awareness, and fierce resilience.
Healing Begins with One Step. Are You Ready?
Here is how Spunk & Tears Will Help you Heal and Rise.
Healing and empowerment begins from the first moment that you embrace the carefully balanced and meaningful ways to uncover your deepest struggles and connect with your truths – making real progress every day.
Thought-Provoking Prompts
100+ deep, guided prompts to help you process, release, and rebuild with clarity
Fierce Gratitude Reframing
Transform pain into power by redefining your past and celebrating your strength.
Real-Life Lessons & Strategies
Relatable, raw, and unapologetic—learn from someone who’s been there and found the way forward.
Practical Action Steps
This isn’t just journaling—it’s a structured healing plan designed to help you create real, lasting change.
A Safe Space for Growth
This journal and all of our tools will create your sanctuary—a judgment-free zone where you can process, grow, and rediscover your worth.
Fact and Emotionally-Based Healing
Groundbreaking exercises to shift your mindset and regulate emotions.
Empowerment tools
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Our Sketchbooks
The Spunk & Tears General Notebook is not just another guided journal—it’s a transformative tool designed to help you heal, rediscover your worth, and build unshakable confidence after emotional hardship. Whether you’re healing from a toxic relationship, self-doubt, or past wounds, this journal will guide you through powerful self-reflection exercises, DBT-based techniques, and fierce gratitude prompts to help you take control of your life.
$55.00
Sunday Shift – 10 Minutes to Shift your Mindset
Sunday Shift – Being Right or Getting What You Want
Being Right versus Getting What You Want How many of you know the difference between the two perspectives? Have you felt yourself soentrenched in a position or point that you were blinded to the possibility of seeing anything other than your way? Family problems concept. Annoyed father sitting back
